Tag Archives: year round running

Goal Pacing for the Year Round Runner

A new reader sent this very interesting question: I train all year round, at a variety of paces, and throughout the year I run races, from 5Ks up to marathons. At the moment, for example, I’m planning to do a … Continue reading

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Running Base Miles – How important are they?

This inquiry just in from a regular reader who picked up on a couple of my previous comments on base training: “Could you please elaborate on the “obsolete” concept of ¬†“doing EASY miles as your base” and “From day one … Continue reading

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Adult Summer Running Camp 2011

OK, well this is rewarding as well as unexpected… yet hoped for. I have heard loud and clear from just about every attendee from the July 2010 Elevate Running ¬†Camp I held @ Northern Arizona University. What exactly did they … Continue reading

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