Tag Archives: VO2 Max

Adult Summer Running Camp 2011

OK, well this is rewarding as well as unexpected… yet hoped for. I have heard loud and clear from just about every attendee from the July 2010 Elevate Running ┬áCamp I held @ Northern Arizona University. What exactly did they … Continue reading

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Improving VO2 Max and Quality Workouts (part I)

We received the following question from a reader over on MySpace. The question didn’t provide a lot of detail, but I’ll tackle it in a two-part post. First the question: I’m currently a HS student that specializes in running the … Continue reading

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