Tag Archives: Running

Dreadmills aka Treadmills – Great Resource

Love them or hate them (dreadmills). Essential to surviving your winters in some semblance of fitness in the north; and ditto to surviving summers in the scorching summers in the southwest. Treadmills. I did a 10 mile run on a … Continue reading

Posted in Excuses not to run, Mental Toughness, Motivation, Running, Treadmill | Tagged , , , | Leave a comment

Fit or Fast

Most runners harbor some goal of running faster. Some want to go longer but even then most want to do something faster than what they’ve run in the past. One problem is that you can be fit and not fast but … Continue reading

Posted in Challenge, High Intensity Interval Training, HIIT, Motivation, Pacing & Running, Running, Training Effectiveness | Tagged , , | Leave a comment

I perform well when…

How often do you say something like the following: I do better when I’m the underdog. I do better when I come from behind. I do better when no one expects me to do well. I do better when I … Continue reading

Posted in Challenge, focus, Goal Setting, Marathon, Mental Game, Mental Toughness, Pacing & Running, Running, Sports Psychology | Tagged , , , , , | Leave a comment

Mental or Physical Training First?

When athletes and parents come to me to help them with their mental game; I often get the question “when is the best time to start mental game training”. Should you get in shape first and then add mental game … Continue reading

Posted in Goal Setting, Mental Game, Mental Toughness, Running, Sports Psychology, Training Effectiveness | Tagged , , , , | Leave a comment

Finishing Last

“I’ll be the slowest one out there.” “I’ll be last.” In every race, someone has to finish last. True. And no one actually has it as a goal to finish last. Like Jennifer’s friend in this article I have often said … Continue reading

Posted in College Running, Excuses not to run, Goal Setting, Mental Game, Motivation, Running | Tagged , , , , , , | 6 Comments

Bargain Runs

Bargain runs aren’t something you seek out on Black Friday. You could have a bargain run any day. Ever have a workout that you: Loathe doing but know you need it, or Fear doing because you may not complete it, … Continue reading

Posted in Challenge, Goal Setting, Mental Game, Mental Toughness, Motivation, Running, Sports Psychology | Tagged , , , | Leave a comment

A Real Challenge

I really think people take on the wrong challenge. You’ve heard someone say he/she wants to run a certain race for the challenge of it? They love the challenge. Right? It’s actually an interesting claim and one that is misplaced. Follow … Continue reading

Posted in Challenge, Excuses not to run, Goal Setting, Mental Game, Mental Toughness, Motivation, The Running Life - Philosophy | Tagged , , , , | 1 Comment