Tag Archives: Running & Technology

Elevate Running Camp – Day 5

Today was an easy workout day to recover from yesterday’s long morning run and plyometrics in the afternoon as well as in preparation for tomorrow’s graduation run. A 70 minute Scavenger Hunt run all over campus was just the ticket. … Continue reading

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Elevate Running Camp – Day 1

With no time to waste we took a bit to get introduced to each other. Our fun rendition of Let’s See if You Can Remember Everyone’s Name left anyone missing a name – doing push-ups. [Well, I ended up doing … Continue reading

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What to Look for When Choosing a Treadmill

[This post is courtesy of Aaron O’Connor from treadmillreviews.net.] Although running outside is nice, it is always a good idea to own a treadmill. That way, when the weather’s bad you don’t have to worry about falling behind on your … Continue reading

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Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Throw your GPS away when racing!

This post is inspired by a great conversation with one of my runners after we discussed his past couple marathons (including Boston – well done Rob). There have been a number of blog posts on the accuracy of GPS units … Continue reading

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Elevate Running Camp – 2011 – Registration available!

Last year running camps were a great success – and each person wants to invite more of their running friends to the event! Well, it’s time! Elevate Running Camp dates are set and the early sign-up rates only last until … Continue reading

Posted in aqua running, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Debridement and PRP Report – Achilles Tendon

Here is a post-surgery report in my first follow-up visit. 10 days post operatively I had my follow-up appointment. Pain vs. Discomfort The first 2 days went by quite well with minimal discomfort thanks to the nerve block. It wasn’t … Continue reading

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