Tag Archives: Motivation

Bargain Runs

Bargain runs aren’t something you seek out on Black Friday. You could have a bargain run any day. Ever have a workout that you: Loathe doing but know you need it, or Fear doing because you may not complete it, … Continue reading

Posted in Challenge, Goal Setting, Mental Game, Mental Toughness, Motivation, Running, Sports Psychology | Tagged , , , | Leave a comment

A Real Challenge

I really think people take on the wrong challenge. You’ve heard someone say he/she wants to run a certain race for the challenge of it? They love the challenge. Right? It’s actually an interesting claim and one that is misplaced. Follow … Continue reading

Posted in Challenge, Excuses not to run, Goal Setting, Mental Game, Mental Toughness, Motivation, The Running Life - Philosophy | Tagged , , , , | 1 Comment

2014Goals – Pursue them Now!

Would you like to give your 2014 a great kick off? Build your mental toughness to sustain motivation for your 2014 goals! Register now for the Goals2014 online four-part seminar. The first session is on Monday, November 25th. For only … Continue reading

Posted in Confidence, Excuses not to run, focus, Goal Setting, Illness and Running, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Running, Running Records, Running Streaks, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Tagged , , , , , , , , , , | Leave a comment

Run Like You’ll Never Run Again

I had a wonderful session with one of my mental game coaching athletes last week. She is a master’s track and field athlete specializing in the sprints. She also happens to be one of the top ranked sprinters in her … Continue reading

Posted in Mental Game, Mental Toughness, Motivation, Running, Sports Psychology, The Running Life - Philosophy | Tagged , , | 3 Comments

I’m an Athlete with an Unsupportive Coach

In an earlier post I commented on coaches’ misguided attempts to motivate athletes. It certainly can be extended beyond just what coaches say to their general treatment of athletes; from preferential treatment, playing one against another, snubs, to physical punishments. OK … Continue reading

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2013 Goal Setting – NOW.

It’s that time of year everyone sets goals. Even those people who don’t usually set goals set goals. They are nicely packaged as New Years Resolutions. Sadly, most will never come to fruition. Why? Not because goal setting doesn’t work. It … Continue reading

Posted in Goal Setting, Mental Game, Motivation, Sports Psychology | Tagged , , | 3 Comments

Perspective on NOT Running – Another Reframe

Sometimes we get so close to situations, activities or relationships that our view becomes skewed. I recently posted about reframing. This is a mental game skill that helps us cope with situations by purposely seeing them from a different light, … Continue reading

Posted in Excuses not to run, focus, Illness and Running, Motivation, Running, Sports Psychology, The Running Life - Philosophy | Tagged , , , , , , , , , , , , | 9 Comments