Tag Archives: Fat Burning

A Weighty Issue

One of my athletes made a comment to me this past week on the topic of body weight and equipment (shoes) – it really stimulated thoughts about athlete behaviors – specifically runners and cyclists and their focus on the lightest … Continue reading

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Outside Magazine’s Health & Fitness Report 2012

I just read one of the best articles in a popular magazine I have seen in literally years! Outside magazine’s Gretchen Reynolds gets kudos from me on this one. Her accurate information on current research on fitness are spot on. … Continue reading

Posted in Training Effectiveness | Tagged , , , , , | 3 Comments

Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fat and Endurance Running

Dean, a question I’ve had in the back of my mind is whether low body fat can impact performance in longer events.  Generally my body fat has always been low.  It maxed out at 20% when I was sedentary and … Continue reading

Posted in Running, Training Effectiveness, Ultra-Marathon | Tagged , , , , , , | 1 Comment