Tag Archives: Camp Elevate

The 4-Minute Mindset – New Series Coming Soon

Greetings All! Soon I will be releasing a new video blog series called the 4-Minute Mindset. Each segment will focus on one specific aspect of mental toughness – YOUR mental game. From the ability to focus and distractibility; from stress … Continue reading

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Elevate Running Camp – Graduation Run – Final Day

The fruits of their labors all week long got them a 4 to 8 mile run. But not just any run! From campus we made it to the base of the Lowell Observatory hill. Then, a run to the top … Continue reading

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Elevate Running Camp – Day 5

Today was an easy workout day to recover from yesterday’s long morning run and plyometrics in the afternoon as well as in preparation for tomorrow’s graduation run. A 70 minute Scavenger Hunt run all over campus was just the ticket. … Continue reading

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Elevate Running Camp – Day 4

Time to go long! We hit the beautiful urban trail and headed out of town for 30 minutes only to match that 30 minutes back. It is slightly downhill on the way up and slightly uphill most of the way … Continue reading

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Elevate Running Camp – Day 3

Wednesday was greeted with 4-6 miles of solid running. Oh yes, and some steep hill repeats at near top speed followed by 4×400 on a lesser incline a few miles later just to round out the morning. What ¬†great way … Continue reading

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Elevate Running Camp – Day 2

The day wound down with a film about perhaps the greatest high school cross-country team in the nation out of Elmhurst IL – York Community High School. The movie is called The Long Green Line. The school has almost 10% … Continue reading

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Elevate Running Camp – Day 1

With no time to waste we took a bit to get introduced to each other. Our fun rendition of Let’s See if You Can Remember Everyone’s Name left anyone missing a name – doing push-ups. [Well, I ended up doing … Continue reading

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