Tag Archives: Breathing

EIA or LRT – The Art of Reframing

I had a tough run yesterday but it reminded me of an important mental skill. It’s the mental game technique called reframing.¬†We give everything in life a frame. A frame is a standard of reference that people use to give … Continue reading

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Positive Thinking – Optimism – And Mental Toughness

“Think it and you can achieve it.” “Positive thoughts bring positive results.” “Likes attract likes – so thinking positive attracts positives.” The Power of Positive Thinking The Law of Attraction The Secret What do those items have in common? Some … Continue reading

Posted in focus, Motivation, Running, Sports Psychology, The Running Life - Philosophy | Tagged , , , , , , , , , , | 1 Comment

Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Elevate Running Camp – 2011 – Registration available!

Last year running camps were a great success – and each person wants to invite more of their running friends to the event! Well, it’s time! Elevate Running Camp dates are set and the early sign-up rates only last until … Continue reading

Posted in aqua running, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Running Advice – Videos and New Website Up!

As many of you know Coach Joe and I produce a weekly series of videos on running related topics. We’re well into our second season. You can go online and view all our past shoots. In fact we’ll be taping … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Altitude Training – Some Critical Facts

I just read a wonderful comprehensive article written by James Smoliga PhD (exercise physiologist) in the recent edition of Track Coach (Summer 2009 #188). Published by Track and Field News this publication is reliable and up-to-date with great reviews of … Continue reading

Posted in Excuses not to run, Running, Training Effectiveness | Tagged , , , , , , , , | 10 Comments

Screw the Goals Give me the Donut!

You can now order my new eBook on goal setting – Screw the Goals Give me the Donut. You will also get a free copy of my eBook “Focus for Fitness” the perfect companion book.Over the years I’ve had a … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment