Tag Archives: Altitude Training

Living Low – Racing High

I’m from Phoenix where the elevation is about 1000 ft above sea level. In July I’m running a race where the elevation will be from 7000-9600 ft. How can I train for the altitude when I live in Phoenix? How can I train … Continue reading

Posted in Running, Training Effectiveness | Tagged , , , | Leave a comment

Elevate Running Camp 2011 – Adult Camp

Sometimes someone else summarizes points better than I ever could. I’m providing a link to one camper’s review of the recent running camp held in Flagstaff, AZ at Northern Arizona University. Here’s Rob’s take on camp lessons and applications. Enjoy reading … Continue reading

Posted in Motivation, Running, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Elevate Running Camp – Graduation Run – Final Day

The fruits of their labors all week long got them a 4 to 8 mile run. But not just any run! From campus we made it to the base of the Lowell Observatory hill. Then, a run to the top … Continue reading

Posted in Excuses not to run, Motivation, Running, Sports Psychology, Training Effectiveness, Youth Running | Tagged , , , , , , , , , , | Leave a comment

Elevate Running Camp – Day 3

Wednesday was greeted with 4-6 miles of solid running. Oh yes, and some steep hill repeats at near top speed followed by 4×400 on a lesser incline a few miles later just to round out the morning. What  great way … Continue reading

Posted in Excuses not to run, Motivation, Running, Sports Psychology, Training Effectiveness | Tagged , , , , , , , , | Leave a comment

Elevate Running Camp – Day 1

With no time to waste we took a bit to get introduced to each other. Our fun rendition of Let’s See if You Can Remember Everyone’s Name left anyone missing a name – doing push-ups. [Well, I ended up doing … Continue reading

Posted in Excuses not to run, Motivation, Running, Sports Psychology, Training Effectiveness | Tagged , , , , , , , , , , | Leave a comment

Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Elevate Running Camp – 2011 – Registration available!

Last year running camps were a great success – and each person wants to invite more of their running friends to the event! Well, it’s time! Elevate Running Camp dates are set and the early sign-up rates only last until … Continue reading

Posted in aqua running, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment