Athlete, musician, dancer, race-car driver, stage performers and businessmen and women need the same mental game skills to achieve peak performance. I am devoted to helping individuals and teams achieve peak performance consistently in all areas of life. Mentally tough individuals find ways to succeed; they find ways to overcome barriers; find ways to be consistent performers; and find ways to do the right things at the right times. My mission is to teach and coach those skills to everyone who chooses to seek peak performances on a consistent basis – regardless of their chosen endeavor.
Mental Game Coaching
Do you have a difficult time staying focused in practice or races? Difficulties setting manageable goals? Do stress-out at or get pre-competition anxiety? Does your self-talk undermine your performance? Do you lack confidence or wonder why you can’t “run your best” during races? You may benefit from a certified mental games coach.
Runners: Do you want results? It’s time for a change. Everyone wants results and I’m no different. I work in partnership with you to attain your goals. That partnership is a key difference in how I coach.
Here is just a sample of runners’ results!
Some antiquated coaches profess “just do miles”. Unfortunately, it is neither as efficient nor as effective as doing “smarter miles”. In fact, research definitively indicates that higher rates of injuries are incurred with “more miles”. And more miles take more of your valuable time. There are plenty of training programs out there (they’re all over the web) but none coach you. If one size fits all, then everyone could follow these plans and would run as fast or as far as they wanted without injury or problem. Does “one size fits all” make sense to you?
I tailor programs to you, your life obligations, and lifestyle. I value your time like any business person should. So, workouts target specific paces and distances to get you where you want to go, as efficiently as possible. And they are based in the science of running – if you read this blog you know the difference!
I provide performance and training assessments; performance and training diagnosis and recommendations; month-to-month personalized performance improvement plan with day-to-day specific workouts; combined with e-mail (unlimited) and telephone (unlimited) coaching support.
For the single race goal-oriented runner, I design training programs as a package. Along with training assessments, performance and training diagnosis and recommendations, unlimited phone and e-mail support; you are provided with training & race strategies specific to the course you will race on. Typical packages are for 4-6 months.
Where do you start? Drop me an inquiry and I’ll get right back to you!