Category Archives: The Running Life – Philosophy

Running Form Shaming?

It’s a treat for the everyday runner to get the opportunity to watch elite runners in person. It’s not the same watching on TV or online. Their power, grace, determination and talent are ar more inspiring in person. Ever since … Continue reading

Posted in Goal Setting, Marathon, Running, The Running Life - Philosophy, Youth Athletes, Youth Running | Tagged , , , | 2 Comments

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

Last Best

When did you realize you were never going to run faster? Continue reading

Posted in Challenge, Goal Setting, Mental Game, Motivation, Running, Sports Psychology, The Running Life - Philosophy | Tagged , , , , , | 3 Comments

A Real Challenge

I really think people take on the wrong challenge. You’ve heard someone say he/she wants to run a certain race for the challenge of it? They love the challenge. Right? It’s actually an interesting claim and one that is misplaced. Follow … Continue reading

Posted in Challenge, Excuses not to run, Goal Setting, Mental Game, Mental Toughness, Motivation, The Running Life - Philosophy | Tagged , , , , | 1 Comment

Stop the Presses – This will kill you!

As many of you know I have a  hard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Running Camp – Can Adults go Too?

Every summer the popular thing to do if you have children is to find camps to send them to. Camps exist for every taste – from cheer, to leadership, to knitting, to soccer to running. But, what about a break … Continue reading

Posted in aqua running, College Running, Confidence, Cramps, Excuses not to run, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Training Effectiveness, Ultra-Marathon | Leave a comment

2014Goals – Pursue them Now!

Would you like to give your 2014 a great kick off? Build your mental toughness to sustain motivation for your 2014 goals! Register now for the Goals2014 online four-part seminar. The first session is on Monday, November 25th. For only … Continue reading

Posted in Confidence, Excuses not to run, focus, Goal Setting, Illness and Running, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Running, Running Records, Running Streaks, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Tagged , , , , , , , , , , | Leave a comment