Category Archives: Running Shoes

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

Stop the Presses – This will kill you!

As many of you know I have a  hard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Running Camp – Can Adults go Too?

Every summer the popular thing to do if you have children is to find camps to send them to. Camps exist for every taste – from cheer, to leadership, to knitting, to soccer to running. But, what about a break … Continue reading

Posted in aqua running, College Running, Confidence, Cramps, Excuses not to run, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Training Effectiveness, Ultra-Marathon | Leave a comment

ID on the Run – Yes or No?

Let me start by saying that I don’t like jewelry in general. A watch is as fancy as I get. I don’t like bracelets (so please don’t get me one for Christmas.) I haven’t worn a gold necklace since about … Continue reading

Posted in Excuses not to run, Running, Running Camps, Running Shoes | Tagged , , , | 4 Comments

Racing Shoes or Training Shoes for Races?

I have been asked numerous times if racing flats should be worn in races and ‘will it make me faster’. So, I’m going to share some common statements and scientific-based information about this topic along with some recent research. Then … Continue reading

Posted in Racing Flats, Running, Running Shoes, Track and Field, Training Effectiveness | Leave a comment