Category Archives: Muscle Cramps

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen┬áthe proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

Stop the Presses – This will kill you!

As many of you know I have a ┬áhard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Running Camp – Can Adults go Too?

Every summer the popular thing to do if you have children is to find camps to send them to. Camps exist for every taste – from cheer, to leadership, to knitting, to soccer to running. But, what about a break … Continue reading

Posted in aqua running, College Running, Confidence, Cramps, Excuses not to run, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Training Effectiveness, Ultra-Marathon | Leave a comment

Injuries, Illness, Rehab, Comebacks and the Mental Game

Two thirds of all runners and triathletes will be injured this year necessitating at least a couple weeks off as a result. Numbers can be higher in contact sports. How do you handle it? How do you help others handle … Continue reading

Posted in aqua running, Confidence, Excuses not to run, Goal Setting, Illness and Running, Lyme Disease, Mental Game Boot Camp, Mental Toughness, Motivation, Muscle Cramps, Running, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Leave a comment

Muscle Cramps, Dehydration and Running

In the past I have addressed side-cramps or “side stitches” in runners. The bottom-line on stitches: There are as many possible causes as cures. No single approach remedies all stitches for all runners. The topic I will address this time … Continue reading

Posted in Cramps, Muscle Cramps, Running | Tagged , , , , | 7 Comments