Category Archives: Mental Game Boot Camp

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

Stop the Presses – This will kill you!

As many of you know I have a  hard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Running Camp – Can Adults go Too?

Every summer the popular thing to do if you have children is to find camps to send them to. Camps exist for every taste – from cheer, to leadership, to knitting, to soccer to running. But, what about a break … Continue reading

Posted in aqua running, College Running, Confidence, Cramps, Excuses not to run, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Training Effectiveness, Ultra-Marathon | Leave a comment

Snowboarding Mental Toughness – Goes for All

A USA Today article once again underscored not just the importance of  your mental game but that it is a difference maker. Talking about a young phenom snowboarder (Ayumu Hirano), “If you want to look at him and other great riders … Continue reading

Posted in Excuses not to run, Goal Setting, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Sports Psychology, Training Effectiveness | Leave a comment

Top 4 Mental Game Barriers for Endurance Athletes – Part II

This is a continuation on the Top 4 Mental barriers for Endurance Athletes – (part I here). Barrier #2 – “I’ll practice mental toughness on my good days or when I’m ready.” Mental toughness is rarely shown when everything is … Continue reading

Posted in Confidence, focus, Goal Setting, Marathon, Mental Game Boot Camp, Mental Toughness, Sports Psychology, Ultra-Marathon | Leave a comment

2014Goals – Pursue them Now!

Would you like to give your 2014 a great kick off? Build your mental toughness to sustain motivation for your 2014 goals! Register now for the Goals2014 online four-part seminar. The first session is on Monday, November 25th. For only … Continue reading

Posted in Confidence, Excuses not to run, focus, Goal Setting, Illness and Running, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Running, Running Records, Running Streaks, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Tagged , , , , , , , , , , | Leave a comment

Finish it!

Finishing a competition sounds simple and pretty basic. You start. You perform. You finish. It amazes me how many athletes “blow it” by letting up or putting on a show. It’s not just undisciplined it’s lazy, sloppy and insulting to … Continue reading

Posted in Excuses not to run, focus, Goal Setting, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Running, Sports Psychology, The Running Life - Philosophy, Youth Athletes, Youth Running | 4 Comments