Category Archives: Heat Training

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

Stop the Presses – This will kill you!

As many of you know I have a  hard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Running Camp – Can Adults go Too?

Every summer the popular thing to do if you have children is to find camps to send them to. Camps exist for every taste – from cheer, to leadership, to knitting, to soccer to running. But, what about a break … Continue reading

Posted in aqua running, College Running, Confidence, Cramps, Excuses not to run, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Training Effectiveness, Ultra-Marathon | Leave a comment

And for the Weather Report

It really doesn’t matter where you are from. We all have to deal with weather. Unless you go into hibernation all winter up north or all summer in the south you’ll have to deal with the weather. Of course a … Continue reading

Posted in Excuses not to run, focus, Heat Training, Mental Game, Mental Toughness, Motivation, Running, Sports Psychology, Training Effectiveness | Tagged | 1 Comment

Arizona Running Camps – Registration – 5 more days

Greetings All! Registrations have been moving along for the June high school running camp up in the cool Flagstaff climes. June 18-23 is the youth camp for runners 13-18 years of age. We hold the camp on the beautiful campus … Continue reading

Posted in Excuses not to run, Heat Training, Motivation, Running, Running Camps, Sports Psychology, Training Effectiveness, Youth Running | Leave a comment

If-Then Myths of Running

I often hear questions, comments or even advice about training that reflect what I call the “If-Then Myths of Running”. They follow the basic formula of “…IF I do this THEN I must be able to do that…” Here is … Continue reading

Posted in Heat Training, Training Effectiveness | 5 Comments

Summertime Training – Go for It

[This is a companion piece to the The Mental Games of Summer which addresses the mental game of dealing with hot weather training and racing.] It’s that time of year that takes most of us by surprise especially down in the southwest. … Continue reading

Posted in Cramps, Heat Training, Running, Training Effectiveness | Leave a comment