Category Archives: Goal Setting

REVIEW: Let Your Mind Run: A Memoir of Thinking My Way to Victory

Let Your Mind Run – a book you gotta get! Continue reading

Posted in Confidence, Excuses not to run, focus, Goal Setting, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Motivation, Patience, Pre-performance Routine, Running, Running Camps, Running Streaks, Sports Psychology, The Running Life - Philosophy | Tagged , , | Leave a comment

Running Form Shaming?

It’s a treat for the everyday runner to get the opportunity to watch elite runners in person. It’s not the same watching on TV or online. Their power, grace, determination and talent are ar more inspiring in person. Ever since … Continue reading

Posted in Goal Setting, Marathon, Running, The Running Life - Philosophy, Youth Athletes, Youth Running | Tagged , , , | 2 Comments

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen the proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

I perform well when…

How often do you say something like the following: I do better when I’m the underdog. I do better when I come from behind. I do better when no one expects me to do well. I do better when I … Continue reading

Posted in Challenge, focus, Goal Setting, Marathon, Mental Game, Mental Toughness, Pacing & Running, Running, Sports Psychology | Tagged , , , , , | Leave a comment

Mental or Physical Training First?

When athletes and parents come to me to help them with their mental game; I often get the question “when is the best time to start mental game training”. Should you get in shape first and then add mental game … Continue reading

Posted in Goal Setting, Mental Game, Mental Toughness, Running, Sports Psychology, Training Effectiveness | Tagged , , , , | Leave a comment

Last Best

When did you realize you were never going to run faster? Continue reading

Posted in Challenge, Goal Setting, Mental Game, Motivation, Running, Sports Psychology, The Running Life - Philosophy | Tagged , , , , , | 3 Comments

Finishing Last

“I’ll be the slowest one out there.” “I’ll be last.” In every race, someone has to finish last. True. And no one actually has it as a goal to finish last. Like Jennifer’s friend in this article I have often said … Continue reading

Posted in College Running, Excuses not to run, Goal Setting, Mental Game, Motivation, Running | Tagged , , , , , , | 6 Comments

Bargain Runs

Bargain runs aren’t something you seek out on Black Friday. You could have a bargain run any day. Ever have a workout that you: Loathe doing but know you need it, or Fear doing because you may not complete it, … Continue reading

Posted in Challenge, Goal Setting, Mental Game, Mental Toughness, Motivation, Running, Sports Psychology | Tagged , , , | Leave a comment

A Real Challenge

I really think people take on the wrong challenge. You’ve heard someone say he/she wants to run a certain race for the challenge of it? They love the challenge. Right? It’s actually an interesting claim and one that is misplaced. Follow … Continue reading

Posted in Challenge, Excuses not to run, Goal Setting, Mental Game, Mental Toughness, Motivation, The Running Life - Philosophy | Tagged , , , , | 1 Comment

Top 3 Reasons: You’re Just not Getting Faster

Often I’ll have discussions with runners who state that they just can’t run “fast”. Or, better yet, that the runners who are faster than him or her are “natural” runners. The problem is not that they are not fast or not … Continue reading

Posted in Goal Setting, High Intensity Interval Training, HIIT, Motivation, Pacing & Running, Running, Training Effectiveness | Tagged , | Leave a comment