Category Archives: Blogroll

Coaches, parents, runners – who needs mental game training more?

I’ve seen a lot over my years of coaching youth runners, directing running camps, working with parents and other coaches. I have indeed seen┬áthe proverbial good, the bad and the ugly. In almost every case there is no malice or … Continue reading

Posted in aqua running, Blogroll, Challenge, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Pre-performance Routine, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | 1 Comment

RunTime Episode 2

Episode 2 — Running and Travel with RunWestin Concierge Chris Heuisler https://vimeo.com/123042027

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Stop the Presses – This will kill you!

As many of you know I have a ┬áhard time joining the bandwagon for fads, poor science and bad research studies/interpretations. Alex Hutchinson writes some pretty good stuff for Runners World. Most recently he wrote about a controversial study that … Continue reading

Posted in aqua running, Blogroll, College Running, Confidence, Cramps, Excuses not to run, Exercise Research, focus, Goal Setting, Heat Training, High Intensity Interval Training, HIIT, Illness and Running, Lyme Disease, Marathon, Mental Game, Mental Game Boot Camp, Mental Toughness, Mobile App, Motivation, Muscle Cramps, Pacing & Running, Plantar Wart, Racing Flats, Range of Motion, Running, Running & Diet, Running Camps, Running Humor, Running Records, Running Shoes, Running Streaks, Sports Psychology, Stretching, The Running Life - Philosophy, Track and Field, Track Terminology, Training Effectiveness, Ultra-Marathon, Youth Athletes, Youth Running | Tagged , | Leave a comment

Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Running Advice – Videos and New Website Up!

As many of you know Coach Joe and I produce a weekly series of videos on running related topics. We’re well into our second season. You can go online and view all our past shoots. In fact we’ll be taping … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Screw the Goals Give me the Donut!

You can now order my new eBook on goal setting – Screw the Goals Give me the Donut. You will also get a free copy of my eBook “Focus for Fitness” the perfect companion book.Over the years I’ve had a … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Mental Game Survey Reminder

If you haven’t yet done so – please take just a quick moment to take this short survey. I’ll be posting a survey summary here in the next couple weeks. I am excited to announce a joint project. Dr. Patrick … Continue reading

Posted in Blogroll, Excuses not to run, Motivation, Running, Running Humor, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , | Leave a comment