I’ve authored several books, ebooks and hundreds of articles. “Coach, I didn’t run because…” (2008) is a seriously light-hearted look at making excuses not to workout and how to overcome them. As cited in the May 2009 issue of Runners World:
“Coach, I didn’t run because…” is all about excuses, excuse making and becoming an excuse buster! Order copies for all your running friends and family. Second Edition 2016 now available.
“Focus4Fitness” (2009) and “Screw the Goals Give me the Donut” (2010) are two of my eBooks on mental game approaches for the everyday athlete. I wrote these because I believe that everyone can benefit from the powerful mental techniques that the world’s best athletes use.
“Runs on the Run” (2013) is a fun look at a serious subject – bodily functions and their affect on performance. It is punctuated with real life stories – you can’t help but laugh while reading them aloud. But the message is important – if you have rest room related problems – you aren’t alone. Plenty of fun reading and real solutions.
Head Games and Youth Running: What Coaches, Parents and Runners Need to Know is a white paper on mental game needs and issues with youth runners. Data is derived from years of assessments and working with parents, coaches and youth runners. Come to find out, even the most mentally tough youth is in need of mental game coaching!