Publications

I’ve authored several books, ebooks and hundreds of articles. “Coach, I didn’t run because…” (2008) is a seriously light-hearted look at making excuses not to workout and how to overcome them. As cited in the May 2009 issue of Runners World:
“Coach, I didn’t run because…” is all about excuses, excuse making and becoming an excuse buster! Order copies for all your running friends and family. Second Edition 2016 now available.

“Focus4Fitness” (2009) and “Screw the Goals Give me the Donut” (2010) are two of my eBooks on mental game approaches for the everyday athlete. I wrote these because I believe that everyone can benefit from the powerful mental techniques that the world’s best athletes use.

“Runs on the Run” (2013) is a fun look at a serious subject – bodily functions and their affect on performance. It is punctuated with real life stories – you can’t help but laugh while reading them aloud. But the message is important – if you have rest room related problems – you aren’t alone. Plenty of fun reading and real solutions.

Head Games and Youth Running: What Coaches, Parents and Runners Need to Know is a white paper on mental game needs and issues with youth runners. Data is derived from years of assessments and working with parents, coaches and youth runners. Come to find out, even the most mentally tough youth is in need of mental game coaching!

 

One Response to Publications

  1. Elmira Marcom says:

    Muscle cramps are temporary contractions of the muscles and they usually appear during physical effort. The sensation is similar to the one you have when you feel a strong, involuntary tightening of the muscle group that you can’t control any more. There are many causes which bring about cramps, but they happen most often because of insufficient warming up before training. Good and correct warming up has two stages: the general one (cardio), for increasing the body temperature (running, cycling, etc.) and the specific one, during which the main joints and groups of muscles which will be involved in training are warmed up. It is enough not to give, from different reasons (rush, superficiality, ignorance), the necessary time or importance to one of these stages, and cramps can become a current phenomenon.`

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