The 4-Minute Mindset – New Series Coming Soon

Greetings All!

Soon I will be releasing a new video blog series called the 4-Minute Mindset. Each segment will focus on one specific aspect of mental toughness – YOUR mental game. From the ability to focus and distractibility; from stress to pre-competition anxiety; from peer pressure to parental or coach expectations; from dealing with defeat to fear of failure; from doubting your abilities to performing better in practice than competition; from pre-competition routines to dealing with the unexpected; from making excuses to being flexible with training; and so much more.

It’s time to start integrating into YOUR daily practice – mental toughness strategies.

Upward and onward!

Do you want a specific issue covered? Drop me a line.


About Dean Hebert

I’m a mental game coach, author and speaker. I work with individual athletes, parents, coaches, and teams on sports performance enhancement. Beyond my academic post-graduate work in sports psychology - the psychology behind athlete performance – I am a certified Mental Games Coaching Professional (MGCP) and certified hypnotherapist. I’ve authored several books and hundreds of articles. “Coach, I didn’t run because…” (2008) is a seriously light-hearted look at making excuses not to workout and how to overcome them. “Focus for Fitness” (2009) and “Screw the Goals Give me the Donut” (2010) are two of my eBooks on mental game approaches for the everyday athlete. I wrote these because I believe that everyone can benefit from the powerful mental techniques that the world’s best athletes use. I have been cited in Runners World, Best Health magazine (CN), SWEAT Magazine, and the Washington Examiner amongst many other publications. I have been a featured mental games coach in Runner’s World and for the internationally acclaimed trail running resource - I also regularly appear on sports and fitness talk shows such as LTKFitness, Runnersroundtable and for more than three years I have co-hosted a weekly video series with Coach Joe English for I specialize in mental toughness training. My clients include tennis, synchronized swimming, golf, race-kart, soccer, motocross, volleyball, MMA, cycling (road, off-road, time-trialist), running, duathlon and triathlon, basketball, football and baseball athletes. I have coached world-class athletes and athletes internationally. I have a passion for working with youth athletes and helping them apply mental game skills and techniques to all areas of life. Most importantly, my aim is to have people enjoy sports and life to their fullest through peak performances.
This entry was posted in Motivation, Running, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Youth Running and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

One Response to The 4-Minute Mindset – New Series Coming Soon

  1. Angela says:

    I have just been reading up on your website – mainly aquarunning and sports psychology. I would like to know a little more about both. How do I go about finding out some more on these topics with you?


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