Soon I will be releasing a new video blog series called the 4-Minute Mindset. Each segment will focus on one specific aspect of mental toughness – YOUR mental game. From the ability to focus and distractibility; from stress to pre-competition anxiety; from peer pressure to parental or coach expectations; from dealing with defeat to fear of failure; from doubting your abilities to performing better in practice than competition; from pre-competition routines to dealing with the unexpected; from making excuses to being flexible with training; and so much more.
It’s time to start integrating into YOUR daily practice – mental toughness strategies.
Upward and onward!
Do you want a specific issue covered? Drop me a line.