Yes, that picture is from the spring 1974 my senior year at Leicester High School. Yes, that is our entire track team.
Over time, you will get to know me through this blog. My posts will be science and research based when it comes to training; unless I tell you otherwise. I admit what I don’t know, then I go find an answer. So, please ask what is on your mind. It might be humorous. It won’t always be pretty. Bodily functions are not off limits. I’ll try to protect the guilty and innocent in my various stories, scenarios and examples but you will know who you are. My brother is always open season (That’s Jim Hebert).
So, help me help you keep running, racing better than ever while keeping life in perspective. Enjoy the journey!