Tag Archives: Muscle Cramps

Muscle Cramps, Dehydration and Running

In the past I have addressed side-cramps or “side stitches” in runners. The bottom-line on stitches: There are as many possible causes as cures. No single approach remedies all stitches for all runners. The topic I will address this time … Continue reading

Posted in Cramps, Muscle Cramps, Running | Tagged , , , , | 7 Comments