Tag Archives: marathon
Adult Summer Running Camp 2011
OK, well this is rewarding as well as unexpected… yet hoped for. I have heard loud and clear from just about every attendee from the July 2010 Elevate Running Camp I held @ Northern Arizona University. What exactly did they … Continue reading
Tagged adult running camp, aerobic, aqua running, Camp Elevate, coach dean, coach dean hebert, coaching, Cross Training, Dean Hebert, Excuses not to run, focus, goal pace, intervals, Malibu Running Camp, marathon, Motivation, quality training, racing, run, run faster, running camp, Sports Psychology, tendonitis running, time trials, training, Training Effectiveness, VO2 Max, year round running
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PF Chang’s Rock’n'Roll Marathon 2009
Unlike last year the view from the front had an added twist. Josh Cox, a 2:13 marathoner was aiming to break the 50k world record. the WR stood at 2:43 and the AR at 2:51 officially. In the press conference … Continue reading
Aqua Running, ITB and Marathon Preparation
Here is an inquiry from Jon, one of our readers, regarding aqua running, Iliotibial band (ITB) syndrome and marathon training. Thanks Coach Dean for this topic and site. I am an injury prone runner trying to finally get to the … Continue reading
