Tag Archives: Hydration

EIA or LRT – The Art of Reframing

I had a tough run yesterday but it reminded me of an important mental skill. It’s the mental game technique called reframing. We give everything in life a frame. A frame is a standard of reference that people use to give … Continue reading

Posted in focus, Running, Sports Psychology | Tagged , , , , , , , , , | 3 Comments

Muscle Cramps, Dehydration and Running

In the past I have addressed side-cramps or “side stitches” in runners. The bottom-line on stitches: There are as many possible causes as cures. No single approach remedies all stitches for all runners. The topic I will address this time … Continue reading

Posted in Cramps, Muscle Cramps, Running | Tagged , , , , | 7 Comments

Outside Magazine’s Health & Fitness Report 2012

I just read one of the best articles in a popular magazine I have seen in literally years! Outside magazine’s Gretchen Reynolds gets kudos from me on this one. Her accurate information on current research on fitness are spot on. … Continue reading

Posted in Training Effectiveness | Tagged , , , , , | 3 Comments

Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Elevate Running Camp – 2011 – Registration available!

Last year running camps were a great success – and each person wants to invite more of their running friends to the event! Well, it’s time! Elevate Running Camp dates are set and the early sign-up rates only last until … Continue reading

Posted in aqua running, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fat and Endurance Running

Dean, a question I’ve had in the back of my mind is whether low body fat can impact performance in longer events.  Generally my body fat has always been low.  It maxed out at 20% when I was sedentary and … Continue reading

Posted in Running, Training Effectiveness, Ultra-Marathon | Tagged , , , , , , | 1 Comment

Running Advice – Videos and New Website Up!

As many of you know Coach Joe and I produce a weekly series of videos on running related topics. We’re well into our second season. You can go online and view all our past shoots. In fact we’ll be taping … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment