Tag Archives: Anxiety and Running

The 4-Minute Mindset – New Series Coming Soon

Greetings All! Soon I will be releasing a new video blog series called the 4-Minute Mindset. Each segment will focus on one specific aspect of mental toughness – YOUR mental game. From the ability to focus and distractibility; from stress … Continue reading

Posted in Motivation, Running, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , | 1 Comment

Stress and the Athlete -The Myth of “I can handle it”

Stress is a fascinating subject area. People talk a lot about “all the stress” they are under or “how stressful” life is. Some people walk around in a perpetual state of being “stressed”. Stress itself has good and bad properties. … Continue reading

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Elevate Running Camp 2011 – Summer Retreat

There are still slots available in both the youth and adult camps. We already have 6 states represented (Runners from 8 different states attended last year.) Sign up now – the deadline is coming! The youth camp (8th-12th grades) will … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Elevate Running Camp – 2011 – Registration available!

Last year running camps were a great success – and each person wants to invite more of their running friends to the event! Well, it’s time! Elevate Running Camp dates are set and the early sign-up rates only last until … Continue reading

Posted in aqua running, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Anxiety and Time Trials

Time trials (TT) and the anxiety they create in a runner is very real.Countless times I’ve witnessed it. Numerous times I’ve had inquiries and discussions about it. So many runners are averse to TTs and the efforts and discomfort they … Continue reading

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Running Advice – Videos and New Website Up!

As many of you know Coach Joe and I produce a weekly series of videos on running related topics. We’re well into our second season. You can go online and view all our past shoots. In fact we’ll be taping … Continue reading

Posted in aqua running, Blogroll, Excuses not to run, Illness and Running, Lyme Disease, Motivation, Plantar Wart, Running, Running Humor, Sports Psychology, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pre-Practice Routine – Gettin’ in the Mood

Ever find it difficult to get in the mood for a workout? You’re not alone. Even the most dedicated athlete needs help from time to time to get ready and get focused on the workout. That is where pre-practice routines … Continue reading

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