Forced Blog Name Change

As I moved along blissfully in my little runner’s world little did I know how far reaching some of the things I write go. On Friday afternoon I recieved a call from two gentlemen from Rodale Press. It was 3:00 pm; 6:00 pm Eastern time so it must have been important working overtime on a Friday [...]

Interviewing Potential Coaches

There are many running groups in the area. Some are guided by experienced runners and well accomplished racers (even nationally ranked). Others have well meaning volunteers. These may be good starting points for gaining information and insights into running. However, just as in basketball or football or any other sport, a good athlete or dedicated [...]

Welcome!

 
Yes, that picture is from the spring 1974 my senior year at Leicester High School. Yes, that is our entire track team.
Over time, you will get to know me through this blog. My posts will be science and research based when it comes to training; unless I tell you otherwise. I admit what I don’t [...]