http://coachdeanhebert.wordpress.com/2009/07/08/i-cant-do-speed-work-i-dont-have-a-track/ Running - Not just doing it, doing it better! Fri, 25 Dec 2009 16:31:41 +0000 http://wordpress.com/ hourly 1 http://coachdeanhebert.wordpress.com/2009/07/08/i-cant-do-speed-work-i-dont-have-a-track/#comment-1787 Dean Hebert Thu, 09 Jul 2009 15:19:11 +0000 http://coachdeanhebert.wordpress.com/?p=817#comment-1787 I should have mentioned that... it is very race specific... great bonus. I should have mentioned that… it is very race specific… great bonus.

]]> http://coachdeanhebert.wordpress.com/2009/07/08/i-cant-do-speed-work-i-dont-have-a-track/#comment-1786 run4change Thu, 09 Jul 2009 15:07:57 +0000 http://coachdeanhebert.wordpress.com/?p=817#comment-1786 I have found it to be great fun to do some qualtiy workouts on the road when the track is busy due to the track teams. In some ways it almost seems better because since I do road races it makes it a weeee bit more race specific. Great post. I have found it to be great fun to do some qualtiy workouts on the road when the track is busy due to the track teams. In some ways it almost seems better because since I do road races it makes it a weeee bit more race specific. Great post.

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