Posted on 23 February 2009 by Dean Hebert
My brother Jim is a longtime runner and guest contributor. He is addressing a little written about topic – and a personal experience. We welcome your comments and contributions to this topic. His first post addressed his diagnosis and the first couple months of recovery. Here he picks up where he left off and updates [...]
Filed under: Illness and Running, Lyme Disease, Motivation, Running, Sports Psychology, Training Effectiveness | Tagged: illness, Lyme Disease, recovery, Running | 16 Comments »
Posted on 19 February 2009 by Dean Hebert
A wonderful conundrum is posed by a runner that I address on Coach Joe’s blog. Ever wonder why you are disproportionately faster (or slower) at some distance than all those projections and online calculations indicate? Check this out.
Filed under: Running | Leave a Comment »
Posted on 14 February 2009 by Dean Hebert
I had a wonderful question this past week from one of the runners I coach. He is getting great results with a new program that has added a lot more quality running than he ever had run. He asked if his past few years of running lots of longer runs and miles in general laid [...]
Filed under: Running | 8 Comments »
Posted on 3 February 2009 by Dean Hebert
Seldom do training programs impress me. Less often do “required” training programs impress me. I tend to be very critical of content and delivery having been in the training business (not athletic, but professional training and development field) for so many years. Combine that with the years of coaching, health related work and my standards [...]
Filed under: Running | 4 Comments »
