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	<title>Comments on: Alcohol Effects on Recovery Study &#8211; A Review</title>
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	<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/</link>
	<description>Running - Not just doing it, doing it better!</description>
	<lastBuildDate>Fri, 25 Dec 2009 16:31:41 +0000</lastBuildDate>
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		<title>By: Dean Hebert</title>
		<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/#comment-1345</link>
		<dc:creator>Dean Hebert</dc:creator>
		<pubDate>Thu, 29 Jan 2009 14:04:35 +0000</pubDate>
		<guid isPermaLink="false">http://coachdeanhebert.wordpress.com/?p=544#comment-1345</guid>
		<description>I feel pretty much thte same way ...at least until they dial this down to show that just that ONE beer delays recovery too... which has to be said that it is possible... but just unsupported at this time by research.</description>
		<content:encoded><![CDATA[<p>I feel pretty much thte same way &#8230;at least until they dial this down to show that just that ONE beer delays recovery too&#8230; which has to be said that it is possible&#8230; but just unsupported at this time by research.</p>
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		<title>By: Denise</title>
		<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/#comment-1344</link>
		<dc:creator>Denise</dc:creator>
		<pubDate>Thu, 29 Jan 2009 11:48:26 +0000</pubDate>
		<guid isPermaLink="false">http://coachdeanhebert.wordpress.com/?p=544#comment-1344</guid>
		<description>More than anything I am amused. I don&#039;t think a study has much bite or credibility if the situation studied was not one that actually happens.
Not only that - I can&#039;t remember the last time I consumed 6 drinks within an hour - That is mega binge drinking... So actually this study makes me feel quite good - because I was feeling bad about my alcohol consumption 1 drink a day (sometimes less) - Now I see, I can carry on without the guilt :-)</description>
		<content:encoded><![CDATA[<p>More than anything I am amused. I don&#8217;t think a study has much bite or credibility if the situation studied was not one that actually happens.<br />
Not only that &#8211; I can&#8217;t remember the last time I consumed 6 drinks within an hour &#8211; That is mega binge drinking&#8230; So actually this study makes me feel quite good &#8211; because I was feeling bad about my alcohol consumption 1 drink a day (sometimes less) &#8211; Now I see, I can carry on without the guilt <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: Dean Hebert</title>
		<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/#comment-1333</link>
		<dc:creator>Dean Hebert</dc:creator>
		<pubDate>Fri, 23 Jan 2009 17:53:22 +0000</pubDate>
		<guid isPermaLink="false">http://coachdeanhebert.wordpress.com/?p=544#comment-1333</guid>
		<description>Good observations. I completely agree that far more research has to be done. And that research has to reflect &quot;real life&quot; to be relevant to most (not all) athletes.  I will say almost categorically however that the few beers after Tucson had zero effect on these past weeks. The study was very clear that the drinking was done in the immediate90 minutes post-exercise. It did not address later in the day drinking - though again anything in excess will have an acute effect. Even the study revealed only less than 3 days of prolonged recovery... not weeks or months from an acute bout with alcohol.</description>
		<content:encoded><![CDATA[<p>Good observations. I completely agree that far more research has to be done. And that research has to reflect &#8220;real life&#8221; to be relevant to most (not all) athletes.  I will say almost categorically however that the few beers after Tucson had zero effect on these past weeks. The study was very clear that the drinking was done in the immediate90 minutes post-exercise. It did not address later in the day drinking &#8211; though again anything in excess will have an acute effect. Even the study revealed only less than 3 days of prolonged recovery&#8230; not weeks or months from an acute bout with alcohol.</p>
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		<title>By: kleph</title>
		<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/#comment-1332</link>
		<dc:creator>kleph</dc:creator>
		<pubDate>Fri, 23 Jan 2009 17:17:07 +0000</pubDate>
		<guid isPermaLink="false">http://coachdeanhebert.wordpress.com/?p=544#comment-1332</guid>
		<description>I think one of the key points the study wished to address - and one alluded to by many of the news reports that followed on it - was the tendency for many athletes to &#039;binge&#039; after matches. I&#039;ve seen this type behavior both here and in Australia.

Certainly, for many organized sports like rugby, soccer and football this is pretty common. The &#039;team&#039; nature of the enterprise encourages it in a way the &#039;individual&#039; nature of running would not. 

Yes, it&#039;s less common for runners to drink in such amounts after workouts but certainly there is some amount of excessive drinking after an event – particularly longer events such as marathons. It’s a celebration and, for many, a long awaited reward for the many many weeks of work. I know I waded through quite a few beers after the &lt;a href=&quot;http://www.kleph.com/blog.php?v_blog_id=5&amp;v_blog_entry_id=1355&quot; rel=&quot;nofollow&quot;&gt;Tuscon Marathon&lt;/a&gt; in December.

And that&#039;s what caught my eye about this study. In our case we immediately decided to run another marathon in a rather shortened training window. Did that day of celebration have an effect on my ability to rebound and limit my ability to &quot;cash in&quot; on my conditioning? After reading this, I have to say it may have been more of a factor than I originally considered.

While this study may have findings that apply to runners and other endurance athletes, it&#039;s certainly not designed to address the particular nature of drinking as it applies to our sport. And I think holding it accountable in such a manner is asking too much of it.

But there is a fertile ground for study on the affect of even moderate amount of drinking on performance over time and, if nothing else, this study certainly piques my curiosity on that score.</description>
		<content:encoded><![CDATA[<p>I think one of the key points the study wished to address &#8211; and one alluded to by many of the news reports that followed on it &#8211; was the tendency for many athletes to &#8216;binge&#8217; after matches. I&#8217;ve seen this type behavior both here and in Australia.</p>
<p>Certainly, for many organized sports like rugby, soccer and football this is pretty common. The &#8216;team&#8217; nature of the enterprise encourages it in a way the &#8216;individual&#8217; nature of running would not. </p>
<p>Yes, it&#8217;s less common for runners to drink in such amounts after workouts but certainly there is some amount of excessive drinking after an event – particularly longer events such as marathons. It’s a celebration and, for many, a long awaited reward for the many many weeks of work. I know I waded through quite a few beers after the <a href="http://www.kleph.com/blog.php?v_blog_id=5&amp;v_blog_entry_id=1355" rel="nofollow">Tuscon Marathon</a> in December.</p>
<p>And that&#8217;s what caught my eye about this study. In our case we immediately decided to run another marathon in a rather shortened training window. Did that day of celebration have an effect on my ability to rebound and limit my ability to &#8220;cash in&#8221; on my conditioning? After reading this, I have to say it may have been more of a factor than I originally considered.</p>
<p>While this study may have findings that apply to runners and other endurance athletes, it&#8217;s certainly not designed to address the particular nature of drinking as it applies to our sport. And I think holding it accountable in such a manner is asking too much of it.</p>
<p>But there is a fertile ground for study on the affect of even moderate amount of drinking on performance over time and, if nothing else, this study certainly piques my curiosity on that score.</p>
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		<title>By: jim</title>
		<link>http://coachdeanhebert.wordpress.com/2009/01/21/alcohol-effects-on-recovery-study-a-review/#comment-1330</link>
		<dc:creator>jim</dc:creator>
		<pubDate>Wed, 21 Jan 2009 19:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://coachdeanhebert.wordpress.com/?p=544#comment-1330</guid>
		<description>I hate this study.....when my muscles ache so much that I cant drink...thats when its time to stop</description>
		<content:encoded><![CDATA[<p>I hate this study&#8230;..when my muscles ache so much that I cant drink&#8230;thats when its time to stop</p>
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