The Running World According to DeanThis is always an interesting time of year to me. I personally don’t believe in New Year’s resolutions. To me, why not just have a “today resolution”? Stop putting it off to some magical time: the New Year, the beginning of the month, the start of a week, or waiting for the weekend. It’s all [...]
Filed under: Book, Book & Movie Reviews, Excuses not to run, Motivation, Running, Sports Psychology, Sports Psychology Book | 1 Comment »
This is another post on information gathered at the USATF Podium Education Project in Las Vegas. Like last year, this was a conference with coaches and scientists/researchers of the best of the best – Olympic level athletes. My goal is to share some data and information as well as share some practical considerations for age [...]
Filed under: Races, Running, Running & Technology, Tactics & Pacing, The Critic, Training Effectiveness | Tagged: GCT, ground contact time, running on toes, stride length, stride rate | Leave a Comment »
This is the first of several posts on information gathered at the USATF Podium Education Project in Las Vegas. Like last year, this was a conference with coaches and scientists/researchers of the best of the best – Olympic level athletes. My goal is to share some data and information as well as share some practical [...]
Filed under: Running, Running & Technology, Science & Running, Training Effectiveness, Ultra-Marathon, Youth Running, aqua running | Tagged: aerobic, aqua running, heart rate, injury, intervals, quality training, racing | 1 Comment »
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This is an excerpt from “Coach, I didn’t run because…” a book about excuses not to get your workout done and how to overcome them.
.As an infant I was allergic to everything. A switch in laundry detergent, a cat nuzzle, or [...]
Filed under: Achilles Tendons, Blogroll, Book, Book & Movie Reviews, Breathing, Excuses not to run, Illness and Running, Lyme Disease, Malibu Running Camp, Motivation, Nutrition, Plantar Wart, Races, Running, Running & Technology, Running Humor, Science & Running, Sports Psychology, Sports Psychology Book, Tactics & Pacing, The Beginning, The Critic, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running, aqua running | Leave a Comment »
From Whitney a D-I Tennis player on stitches: Thanks for the site, very useful. I am a D1 tennis player, and obviously train very hard. I’m in the weight room every day, 2-3 hours of tennis everyday, and very high intensity conditioning 3 times a week (typically I burn about 350-400 calories in a 30 [...]
Filed under: Running | 3 Comments »
Click here to purchase!
This is an excerpt from “Coach, I didn’t run because…” a book about excuses not to get your workout done and how to overcome them.
…Coach, I didn’t run because…
125. I’m a wimp.
126. I have a hole in my heel
127. I feel fat.
128. I’m constipated.
129. I have diarrhea.
130. I’m sore
131. I’m tired
132. I’m grumpy (or grumpier for some)
133. I’m happy
134. I’m moody
135. I’m depressed.
136. I’m [...]
Filed under: Achilles Tendons, Blogroll, Book, Book & Movie Reviews, Breathing, Excuses not to run, Illness and Running, Lyme Disease, Malibu Running Camp, Motivation, Nutrition, Plantar Wart, Races, Running, Running & Technology, Running Humor, Science & Running, Sports Psychology, Sports Psychology Book, Tactics & Pacing, The Beginning, The Critic, The Running Life - Philosophy, Training Effectiveness, Ultra-Marathon, Youth Running, aqua running | Tagged: aerobic, excuse buster, excuses, Excuses not to run, excuses not to work out, make excuses, Running, Sports Psychology | 4 Comments »
[This note is just in from Owen Anderson PhD. Owen is an author of superb books on running physiology and training. He has written numerous articles for running magazines including Runners World. He is a leader in the field of exercise physiology. I have attended several of his camps in the past. His camps are [...]
Filed under: Running | 2 Comments »
