The Running World According to DeanGene J. from Toronto, Canada has a question that is important to every runner out there: As a runner near near the front of the field, I was a bit confused with cones that were laid out along parts of the course and how the course was measured. The cones were placed close [...]
Filed under: Running, Science & Running, Tactics & Pacing | Tagged: course distances, race, Running, running; course certification | 4 Comments »
Seorise, a reader asks a common question about times of day to run.
At the moment I live in Brasil and the weather hot so i run in the evening… around 6:30 or 7:00. A question i would like to ask about that is what’s the best time for running? Maybe its just a personal thing [...]
Filed under: Motivation, Nutrition, Running, Science & Running, The Critic, Training Effectiveness | Tagged: Running, time to run | 12 Comments »
Merv asks about what workouts might be best on a rather minimalistic training program.
I just started runnning in April this year and completed a 10K in June (47:58) and did a half marathon at the start of September (1:35:59). I’m really enjoying it and have been devouring everything I can from various sources about how [...]
Filed under: Motivation, Running, Science & Running, Training Effectiveness | Tagged: training effectiveness; minimalist running | 1 Comment »
