It’s Fall and it’s time for cross-country here in the USA!
Cross-country (also X-C or X-Country) is an interesting running discipline. Many good track runners and road racers do not make good cross-country runners. A college steeplechaser makes a good cross-country runner. It’s not for the fast, it is for the tough. Unfortunately, most age group [...]
Filed under: Running, Science & Running, Tactics & Pacing, Training Effectiveness | Tagged: cross country, hill running, Running, training | Leave a Comment »
