A few years back an interesting and somewhat surprising correlation arose from a research study. They analyzed the training of world class runners. They found that average pace of training had a much stronger correlation to marathon times than total miles run. In other words, the runners who ran the most miles did not run [...]
Filed under: Running, Science & Running, The Critic, Training Effectiveness | Tagged: marathons, Running, vo2max, vvo2max | 11 Comments »
