Improving VO2 Max and Quality Workouts (part I)
Posted on 30 January 2008 by coachdeanhebert
We received the following question from a reader over on MySpace. The question didn’t provide a lot of detail, but I’ll tackle it in a two-part post.
First the question:
I’m currently a HS student that specializes in running the 800 and mile. I was wondering if you know any workouts that I can do to improve [...]
Filed under: Running, Training Effectiveness | Tagged: Lactate Threshold, speed training, VO2 Max | 1 Comment »
