Note: This post incorporates technical data & information is from the USATF Podium Education Program session presented by Randy Wilbur PHD USOC.
The average runner will have no idea what goes into getting a track team to the Olympics in an optimal condition ready to medal! This is a summary on some of the preparation for [...]
Filed under: Breathing, Running, Science & Running, Sports Psychology, Tactics & Pacing, Training Effectiveness | 1 Comment »
