There is plenty written about warming-up and cooling down. I’m adding my two-cents worth in hopes of getting people to actually do them!
Warming up and cooling down are critical in decreasing incidents of injuries, preparing the body to launch into action, improving performance, and aiding recovery and reducing soreness for the workouts to come. However, [...]
Filed under: Running, Science & Running, The Critic, Training Effectiveness | Leave a Comment »
