The Running World According to DeanOne of the more difficult things in working with others is determining their true source of motivation. Motivation comes from within (hackneyed but true – sorry). It is not something given to you. A coach, a parent or a boss can only work at creating an environment that optimizes your own motivation. Believe it or [...]
Filed under: Motivation, Running, Sports Psychology, The Running Life - Philosophy, Training Effectiveness | Leave a Comment »
The following article regarding pacing should be kept in context. It would be good to read my first post for some other critical information. There are exceptions at all levels. What I address here, is what should be the rule, not the exception. Specific race strategies may be employed depending on the competition, strengths and [...]
Filed under: Running, Science & Running, Sports Psychology, Tactics & Pacing, Training Effectiveness | 1 Comment »
