Let me clarify two terms I’ll use in this post. Tactics refers to how you will approach pacing in a competition in order to gain an advantage over your competiton. This can be done through exploiting your strengths or taking advantage of your opponents weaknesses – physical or mental. Tactics can take into consideration terrain, weather, [...]
Filed under: Running, Science & Running, Sports Psychology, Tactics & Pacing, The Critic, Training Effectiveness | 3 Comments »
