Did you know that 99 % Olympic athletes practice visualization (also referred to as mental imagery) for an average of 12 minutes a day four days a week (Orlick) ? You probably think this applies to the skill or technique events (shot put, high jump, etc.) in track. Not so! Distance runners also use visualization. It can promote relaxation, [...]
Filed under: Motivation, Science & Running, Sports Psychology | 1 Comment »
