The great debate – what is more useful in training: your pace or your pulse/heart rate (HR)? Proponents of each feel equally strong. Leaving subjectivity and economics aside; what does science say?
Regarding Heart Rates
The heart is a muscle which gets stronger, larger and improves efficiency with conditioning. (i.e. HR lowers and volume of blood pumped [...]
Filed under: Running, Science & Running, The Critic, Training Effectiveness | 5 Comments »
