We’ve all heard it. We may even have said it. “That lactic acid burn… lactic acid is building up and it makes me sore… lactic acid slowed me down…”
Well, lactic acid, or better referred to as lactate is actually an energy source which is critical to conditioning and performance. Lactate builds up in our blood [...]
Filed under: Running, Science & Running, The Critic, Training Effectiveness | 5 Comments »
