This article covers legal methods of improving your breathing and lung function.
Breathing… something we do about 15 times per minute (12-18 is a normal range). That’s over 22,000 per day. It happens automatically. Breathing is regulated by our sympathetic nerves. Our breathing rate is a response to a bodily need.
Lungs work pretty simply. Your lungs do [...]
Filed under: Breathing, Running, Science & Running | 3 Comments »
