The Running World According to DeanYou cannot read too many articles on training over the past 30-plus years without coming across the “hard-easy” concept. In principle, it is quite easy to explain – run hard some days and follow those days with easy days. Unfortunately, there is more to it than that. In this article I want to address some [...]
Filed under: Running, Training Effectiveness | 3 Comments »
You know you are having a bad run day when any of the following occur while on a run:
1. You hear an ambulance siren and don’t realize until you are on the stretcher that it was coming for you.
2. It’s 110 degrees; you find yourself face down on the pavement and the molten tar and road rash [...]
Filed under: Motivation, Running, Running Humor, Sports Psychology, The Running Life - Philosophy | 5 Comments »
