What Research Says about Some Supplements Usage

Without going into all the details here is a summary of some of the most common supplements. The key angle is that you want to look at these as “ergogenic” aids… those that enhance performance… in our case – running.
Caffeine – for events 800-3000 it may improve performance; 200 mg 1 hour before the race. [...]

Malibu Running Camp Days III-V

I apologize for not getting these up right away. On day three the theme was hill work. Great 5 mile round trip trail run; first half uphill @ 10% grade – I averaged 11:00 miles. The benefits are multiple. The steady steep climb builds general and specific running strength. Remember that uphill running will always [...]