Diagnose and Treat Achilles Tendons

I have been asked a few questions regarding diagnosing Achilles tendonitis or an Achilles tendon tear (depending on the severity). So, in this post I will elaborate on some past posts. Diagnosis is usually done through symptoms and external evaluation. Often there is swelling or inflammation in the area of discomfort, sometimes there will be an actual [...]

Tweener Miles

How hard to you run? Do you run the same pace everyday? How fast do you run recovery runs? Ever wonder why you’ve done such “good” workouts and don’t perform up to what you think you should? Do you have a plan? Sometimes feeling run-down, having poor race performances or not improving could all be [...]